My Treatment Areas

Often, many problems appear drastically different on the surface but actually share the same underlying 'roots'—unquestioned and deeply-held values, beliefs, and motivations that cause us to suffer repeatedly.

As an alternative practitioner in the mental health sphere, I do not treat issues under the 'medical' model. You are not a patient and I am not your doctor. If I deem that your issues require a different type of mental or physical healthcare, I will make that clear to you during or after our consultation and will do my best to refer you out to someone who can help!

My job is to listen to your issues and figure out the underlying thought patterns that are holding you back from change. Then, I will develop and deliver suggestions, or beliefs, that will allow you to alter your thinking and behaviour in relation to your issue so that you can move towards living a life that is coherent with your needs, wants, and vision.

Phobias

Yes, everyone is afraid of something, but some of us are really afraid of something. One of my best friends is deeply fearful of butterflies—you aren't crazy and you aren't alone. Whether it be spiders, heights, dogs, injections, germs, diseases, places, or even other people. Let's work together.

Smoking and Vaping

You have heard the facts countless times so I am not going to bore or annoy you with them. I'm going to speak to your values, emotions, and unconscious drives. Do you want to enjoy your later years and be able to spend time with your loved ones? Does your future self feel like a fictional character or someone real that you will eventually become? What is smoking helping you with? These are some areas that we may explore in our sessions together.

General Anxiety

Anxiety is a need to prepare for the future, especially if we felt unprepared and caught off guard in the past. Let me help you accept the uncertainty and unpredictability of the future. Let's work together to empower you to trust that you will be able to handle whatever comes, even when you fail to control or predict the outcomes. Let's face it, most things are out of our control. So...what I can help you with is the internal beliefs that will provide a reserve of resilience towards your current and future challenges.

Stress

If you struggle with stress, our hypnotherapy sessions can help you find relief and develop new coping strategies. I can help you reframe negative thought patterns, manage difficult emotions, and cultivate a greater sense of calm and relaxation.

Social Anxiety

As Sartre said, 'hell is other people'. While this quote is often misunderstood, the goal is for us to realise that our existence is almost always in relation to others and their gaze. So, how do we acknowledge this unalterable aspect of our lives, while maintaining our authenticity and sense of mental and physical security? My answers are in my treatment plan.

Behavioural Addictions

We all behave like broken records sometimes-- repeating the same cognitive-behavioural patterns despite our best interests and efforts.

I am not a medical professional, so I cannot assist in treating clinically-diagnosed substance addictions. However, I can assist you in attempting to overcome or at least reduce addictive behaviours that are disrupting your life, including but not limited to: gaming, eating unhealthy food, alcohol overconsumption, phone and social media use, and the list goes on.

Motivation and Procrastination

Coming Soon!

Fear of Flying

Coming Soon!

Irritable Bowel Syndrome (IBS)

Coming Soon!

Boost Physical Performance

There is empirical evidence supporting the use of visualisation to improve muscular and motor functioning. Combining this with hypnotherapeutic techniques should lead to even better outcomes. Whether you are trying to get an edge for a sports competition, improve your workouts, or achieve better physical health in your later later years by engaging the mind-body connection, there is something for you to gain regardless of your age group and specific goals.

Note: We will not be 'manifesting' anything. The hypnotic suggestions I will offer, in combination with visualisation exercises, will very much focus on what is in your control rather than outcomes and external circumstances which are beyond your control.

I'm All Ears-Pitch Me!

Pitch me an issue you are struggling with and let me see if I can come up with something. Consultations and treatment plans are completely free before you decide whether you want to follow through with the actual session, so why not give it a try? We both get to learn something from the experience. I offer a full refund if you are unhappy with what comes of it.